Cookbook
BREAKFAST
High-Protein Crustless Quiche with Cottage Cheese and Spinach
A healthy, protein-packed crustless quiche made with cottage cheese, eggs, and spinach. Perfect for breakfast, brunch, or a light dinner that fuels training goals.
SALADS
Balsamic Vinaigrette
A quick and easy homemade balsamic vinaigrette with shallot, garlic, and Dijon mustard. Ready in just 5 minutes.
SALADS
Mustard Dill Sauce (Hovmästarsås)
A classic Swedish sweet-and-tangy mustard dill sauce, traditionally served with gravlax or smoked salmon. Comes together in 5 minutes with just a whisk.
SALADS
Creamy Dill Potato Salad
A light, creamy potato salad with red onion and capers, dressed in a tangy Greek yogurt and dill dressing. Mashed mildly so the dressing binds for extra creaminess.
SALADS
SÅS Senap & Dill Salad
A composed Swedish-style plate: smoked salmon over mixed greens with a scoop of creamy dill potato salad, finished with mustard dill sauce (Hovmästarsås). Built from two other recipes in this cookbook.
SOUPS & STEWS
Salmon Chowder
A rich and hearty salmon chowder with bacon, potatoes, corn, and a touch of jalapeño heat.
SOUPS & STEWS
French Onion Soup
Absolutely delicious French onion soup with little prep and big flavours. No alcohol, but the taste is not compromised at all. The perfect comfort food for all ages.
MEAT
Persian Smashed Beef Kebab with Cucumber Yogurt
Savory smashed beef kebabs with turmeric and toasted walnuts, served alongside cool cucumber yogurt with fresh mint. A quick Persian-inspired dish ready in 25 minutes.
BREADS
Basic Sourdough Bread
A beginner-friendly sourdough sandwich loaf with instant yeast as a backup for reliable rising. Perfect for those new to sourdough baking.
BREADS
Same Day Sourdough Pizza Crust
With just a few simple ingredients and no need for an overnight ferment, you can enjoy a delicious sourdough pizza in under three hours.